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The Five Tibetan Rites | SRMD Yoga ...
By Daphne Luttger - May 26, 2021
A 5 minute practice for every day! ‘Five Tibetan Rites’ or the Fountain of Youth exercises as they are often referred to, is a yoga sequence considered to be over 2,500 years old. Encompassing a range of health benefits, it helps balance the chakras, reverse the effects of aging and detoxification of impurities within the body.

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