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#YogaInspiration3

A Deck by  Daphne Luttger 
- 33 Cards - 0 Followers
Yoga is the connection between Mind, Body and Spirit.
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Daphne Luttger
We are born for this time. My commitment in this lifetime is to the light, which includes all and excludes none.

MEMBER SINCE November 02, 2020

50 Decks - 20 Followers

#YogaInspiration3
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YOGA JOURNAL
I Completely Swear By This 3-Move Core-Strengthening Sequence
By Daphne Luttger - March 23, 2023
As a yoga practitioner I know the importance of a strong core. The combinatio...

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HATHA YOGA LEVEL 1
By Daphne Luttger - March 22, 2023
Today we don't see so many yoga teachers or gurus in long ropes in front of t...

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SPIRITUALITY & HEALTH
A Spring Equinox Meditation for Fertility,… | Spirituality & Health
By Daphne Luttger - March 16, 2023
Spring is coming! 21st of march is the spring equinox. New life is upon us. ...

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YOGA JOURNAL
A 15-Minute Yoga Practice for Strength, Flexibility, and Calm
By Daphne Luttger - March 16, 2023
Even if you have only 15 minutes to do your yoga practice. It makes a differe...

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YOGA JOURNAL
Extended Puppy Pose
By Daphne Luttger - March 12, 2023
extended puppy-pose or anatasana (melting the heart pose in yin) can help you...

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THE FOUR WINDS
Reclaiming the Divine Feminine - The Four Winds
By Daphne Luttger - March 06, 2023
Still today we find that divine feminine energy is not always recognised as a...

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WELL+GOOD
To Reduce Low Back Pain, Train Mobility and Strength Together
By Daphne Luttger - March 03, 2023
Lower-back pain is one of the most common pains we can experience in the spi...

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UNLIMITED WITH DR JOE...
The Pharmacy Within
By Daphne Luttger - March 01, 2023
Dr Joe Dispensa newsletter: Now, ask yourself: if it’s possible – with practi...

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YOGA JOURNAL
17 Cues for Downward-Facing Dog You’ve Probably Never Heard Before
By Daphne Luttger - February 26, 2023
It took me 2 years how to perform a downward dog perfectly. It is not an easy...

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YOGA JOURNAL
9 Poses to Stretch (and Strengthen!) Your Hamstrings
By Daphne Luttger - February 23, 2023
As muscles shorten by movements of repetition, like normal walking or cycling...

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Watch this if you want to Stop wasting time - Shi Heng Yi [LIFE ADVICE]
By Daphne Luttger - February 13, 2023
Very wise words. It is not time we do not have but it's about how we use our ...

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YOGA JOURNAL
6 Yoga Poses for People Who Sit All Day
By Daphne Luttger - February 06, 2023
If you are sitting all day at the office, it can take its tol on the lower ba...

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YOGA JOURNAL
10 Myths About People Who Practice Yoga
By Daphne Luttger - January 29, 2023
It's funny that the topic of the article has nothing to do with essence of yo...

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YOGA JOURNAL
How to Create Better Balance
By Daphne Luttger - January 23, 2023
The less you are in your head the more balance you going to have. The best wa...

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YOGA JOURNAL
Is Yoga Sabotaging Your Sleep?
By Daphne Luttger - January 19, 2023
Practicing any form of Yang Practice in the evening can have a major affect o...

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YOGA JOURNAL
Can’t Sleep? Try These 5 Yoga Poses for Insomnia That Are Backed By Science.
By Daphne Luttger - January 13, 2023
For a good night sleep there are some yoga poses that you can practice.

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60 Min Full Body Yoga For ROOT CHAKRA | Flexibility, Strength, & Equanimity » Ascension Day 1
By Daphne Luttger - January 05, 2023
Embracing Mother Earth with this hour long practice. Enjoy grounding and work...

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YOGA JOURNAL
8 Yoga Poses To Strengthen Your Core (and Your Confidence)
By Daphne Luttger - December 29, 2022
Want to be flexible and have a sixpack? adapt these poses into your daily pra...

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YOGA JOURNAL
The 10 Books We Couldn’t Put Down This Year
By Daphne Luttger - December 22, 2022
Nowadays there is al lot written about Yoga and Ayurveda. I have read some of...

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SPIRITUALITY & HEALTH
How to Use Mantra Meditation for the Chakras | Spirituality & Health
By Daphne Luttger - December 21, 2022
Balancing your Chakras. Are you new to chakras and meditation? Then this arti...

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YOGA JOURNAL
A Quieting Yin Yoga Practice for the Winter Solstice and Longer, Darker, More Challenging Days
By Daphne Luttger - December 19, 2022
As we slowly moving towards the winter solstice (21 December) we might benefi...

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YOGA WITH ADRIENE
Yoga For Lymphatic Flow | Yoga With Adriene
By Daphne Luttger - December 18, 2022
Flush your lymphatic system with Adrien

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YOGA JOURNAL
9 Poses to Stretch and Strengthen These Key Muscles
By Daphne Luttger - December 08, 2022
Good stretches for the key muscles! Hamstrings can be tight from lots of shor...

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YOGA JOURNAL
The Most Underrated Yoga Pose for Core-Strengthening
By Daphne Luttger - December 04, 2022
Lolasana is a pose where you need a lot of core strength. This pose is essent...

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PURE HEALTHY LIVING
How To Incorporate Stretching Into Your Daily Routine
By Daphne Luttger - December 01, 2022
What is the benefit of stretching your muscular tissues? Why is it so importa...

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YOGA JOURNAL
10 Basic Yoga Poses That Benefit Everyone (Including You)
By Daphne Luttger - December 01, 2022
Simple poses for everyone that likes to discover the practice of Yoga. Usuall...

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THE SECRET
By Daphne Luttger - November 28, 2022
Yessss!!! Surrender is all you need to know.. Love this expression of love th...

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SAMAHITA RETREAT
1 Minute Yoga - Gratitude - Samahita Retreat
By Daphne Luttger - November 28, 2022
1 minute gratitude practice. Paul Dallaghan is one of my favourite teachers. ...

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YOGA JOURNAL
A 5-Minute Yoga Fix for When You’re Away From Home
By Daphne Luttger - November 24, 2022
From time to time you might find that practicing every day as a commitment to...

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YOGA JOURNAL
Is it Safe to Transition From Warrior 3 to Half Moon?
By Daphne Luttger - November 20, 2022
Sometimes it can feel a bit insecure to transition from one asana into the ot...

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YOGA JOURNAL
10 “Blockasanas” to Strengthen Your Core
By Daphne Luttger - November 10, 2022
Another practice to strengthen the core. Did you know that it helps for lower...

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YOGA JOURNAL
A-to-Z Guide to Yoga Cues
By Daphne Luttger - November 04, 2022
Ever wondered what the cues you get in the yoga class actually mean? Here is ...

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SPIRITUALITY & HEALTH
Practicing Mauna | Spirituality & Health
By Daphne Luttger - November 03, 2022
Did you know that Mauna is the practice of Silence? Noice is a pollutant so t...

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