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19 creative ways to get a little self-care outside ...
By Lena Meisinger - November 10, 2022
Science is “pointing to something that we know intuitively,” Coleman explains, “which is that we feel better when we’re outside.” - When starting to read this article, this is exactly what I thought. Why are we overthinking so much the benefits of being in Nature, when we already know deep inside ourselves that it is the place we feel the most ourselves, the most connected, the healthiest, the least stressed and anxious? If you want to feel more, take 5 points of this list and simply make them happen! You'll see!
By EarthToday  - November 19, 2022
Science is “pointing to something that we know intuitively,” Coleman explains, “which is that we feel better when we’re outside.” - When starting to read this article, this is exactly what I thought. Why are we overthinking so much the benefits of being in Nature, when we already know deep inside ourselves that it is the place we feel the most ourselves, the most connected, the healthiest, the least stressed and anxious? If you want to feel more, take 5 points of this list and simply make them happen! You'll see!

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