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Why Move More? | wellbeing.ubc.ca ...
By Santiago González  - May 27, 2021
¡Move more, move well, move anywhere! Comfortable movement is necessary Every step, stand, and stretch counts towards building a better foundation for a healthy lifestyle. For many, working and learning from home, due to pandemic times probably means fewer opportunities to be active and it is easy to fall into a routine of sedentary activity.

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