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10 Exciting Health Benefits of Ashwagandha - alive magazine ...
By Sophie van de Kimmenade - October 19, 2021
Ashwagandha (Withania somnifera) is a plant used for thousands of years in Ayurvedic medicine as an adaptogen to lower stress. It’s commonly used to increase energy and stamina, improve health and well-being, and treat inflammation, stress, cardiovascular disease, and more.

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